February is American Heart Month, and it’s time to face a hard truth: Heart disease is the leading cause of death in the U.S. Every 34 seconds, someone loses their life to this silent killer. Many of those lives could have been saved with regular preventative healthcareand early detection at an affordable primary care clinic. […]
January marks the beginning of a new year and serves as Healthy Weight Loss Awareness Month, an ideal time to focus on the importance of achieving and maintaining a healthy weight. In San Antonio, Texas, obesity rates remain a pressing concern, with studies showing 1 out of 3 adults and 1 out of 5 children […]
The holiday season is a time of joy and celebration, but for many, it can also be a source of significant stress. Between packed schedules, financial pressures, and family obligations, it’s easy to feel overwhelmed. Unchecked stress can take a toll on both your mental and physical health, leading to anxiety, insomnia, or even worsening […]
Mental and physical health are deeply interconnected. Poor mental health can lead to physical health problems, and vice versa. For instance, chronic stress and anxiety can result in high blood pressure, heart disease, and other serious conditions. Conversely, physical illnesses such as diabetes or chronic pain can lead to depression and anxiety. Recognizing this connection […]
In recent years, Direct Primary Care (DPC) has emerged as a popular alternative to the traditional healthcare model. It is a patient-centered approach where individuals pay a flat, monthly fee directly to their primary care provider in exchange for unlimited access to primary care services. Unlike the conventional fee-for-service model, which often involves insurance companies, […]
In recent years, the conversation surrounding mental health has become increasingly prevalent, and for good reason. Mental health is a critical component of overall well-being, yet it is often misunderstood or neglected. Raising awareness about mental health is essential to breaking the stigma that prevents many from seeking the help they need. Understanding mental health […]
Following the introduction of tirzepatide (Wegovy) and semaglutide, the landscape of weight loss medications continues to evolve with new drugs and updated guidelines. This part of the series will pick up where the last post left off and provide recommendations for patients and advocate for safe use of these new medications. These medications are not […]
Weight loss medications have evolved significantly in recent years, offering new hope for individuals struggling with obesity. Injectable medications like semaglutide (Ozempic / Wegovy) and tirzepatide (Mounjaro) have emerged as effective options, particularly for those who have not found success with traditional methods. This two part blog series will explore the latest updates, benefits, and […]
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